Tumbling
Take your tumbling to the next level! Ambush Tumbling classes focus on strong shaping and technique, drills, and skill progressions that meet athletes where they’re at and keep them moving forward. Whether they’re working on the basics or chasing their next big skill, athletes will be challenged, supported, and encouraged every step of the way.
No previous experience needed!
Ages 5-18
Tumbling tuition is billed on the 20th of each month. First month is due upon registration. 30 days notice is required to cancel. There are no make-up options for missed classes and no proration for holidays, etc.
Monthly Skill Assessments will be done on the 2nd Monday of each month, 4:30-5:00, starting Oct. 12.
Monday
Ages 5-9 - Foundations 5:00-5:45
All Ages - Advanced 5:45-6:30
All Ages - Intermediate 6:30-7:15
All Ages - Advanced 7:15-8:00
Thursday
All Ages Foundations 5:30-6:15
All Ages Intermediate 6:15-7:00
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Beginner:
Rolls: Forward and backward rolls, back extension rolls, and handstand forward rolls..
Inversions and Balances: Handstands, cartwheels, and straight-arm backward rolls.
Flexibility and Bridges: Bridge holds, bridge kickovers, and backbends.
Power and Jumps: Straight jumps, tuck jumps, hurdle approaches, and round-offs.
Intermediate:
Walkovers: Front walkovers and back walkovers (often practiced in series).
Handspring Progressions: Standing back handsprings, front handsprings, and trampoline-assisted or spot-assisted handsprings.
Connected Passes: Round-off back handsprings, back handspring series, and front bounders or flysprings.
Jumps and Turns: Full turns and straddle jumps connected into tumbling sequences.
Advanced:
Handspring combinations: Multiple connected back handsprings and running round-off back handspring series.
Tucks and Somersaults: Back tucks (somersaults), front tucks, and punch fronts.
Aerials and Layout Variations: Aerial cartwheels (no-hands cartwheels), layouts, and pike/arch-technique adjustments.
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Each level is one 45 minute class per week, on Mondays and Thursdays.